13. Figs

Figs

Figs are also one of the good foods for bones because they contain calcium (I wonder if Fig Newtons count - I love those.) High-salt diets may lead to urinary calcium loss, but eating figs will help prevent it because they contain magnesium, potassium, vitamin K, and phosphorus.

As a woman itโ€™s important to look after your bones.2

If you are lactose intolerant it is especially important to ensure you are getting enough calcium through sources other than milk.

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