2. You Need More Sleep

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The sleep-when-I'm-dead thing is overrated.

"Lack of sleep affects how you look, feel, and perform," says Steve Orma, PsyD, a clinical psychologist in San Francisco.

"Sleep is vital for recharging and restoring your mind and body." Sure, a million things can mess with your sleep habits β€” homework, stress, sports, late-night Netflix binges, scrolling though Musical.ly one last time before bed, an alarm that goes off at the crack of dawn β€” but make it a priority to get the zzz's you need.

(That's 8-10 hours, btw.)

Exercise Isn't Just for Weight Loss
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