3. Exercise Isn't Just for Weight Loss

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Break a sweat because you want to get stronger, not smaller. "Too many workout programs want you to be less," says Kristy Stabler, a certified personal trainer and nutritionist in Arizona. "Remember that your main goal is always to be more β€” more energetic, stronger, healthier, and more you." Regular exercise not only keeps you fit and healthy, it's good for your mental health, too.

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