How would you feel about finding out that eating chocolate every single day was actually good for you? Well, it’s absolutely true! Chocolate offers some great health benefits. But it’s important to note that not all chocolate is created equal. Dark chocolate outweighs milk chocolate in what it offers every time so be sure you’re selecting the right kind!
1. It’s a Mood Booster
Chocolate is a mood booster, which may be why it’s one of our favorite things to consume when PMS hits. It helps your mood by boosting your serotonin level naturally. Serotonin is a feel good chemical in our brain that we all need. It’s also a chemical that can be boosted by medication. So you can almost think of chocolate as an anti-depressant produce by nature.