2. Treat Your Irritable Bowel Syndrome
Irritable bowel syndrome, or IBS, is a digestive condition that can lead to diarrhea, but it’s not the same as when you just have an upset stomach. IBS is a chronic condition that flares from time to time. Research shows that probiotics can help by soothing your intestines and helping keep digestive symptoms at bay. When you build up your supply of good gut bacteria, it can help control the bad, helping you feel better.