4. Eat Smaller, More Frequent Meals

Do you find yourself yawning in the afternoon? Chances are the pasta you had for lunch is to blame. To prevent post-meal drowsiness, limit your portions at lunch. Follow a balanced diet, drink plenty of water and cut down on the carbs. Eating smaller, more frequent meals is always a better option to keep you energized throughout the day.

Keep Naps Short & Sweet
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