5. Stress

If you’ve considered all the above options and are still suffering, it could be high levels of stress. Stress will cause chronic inflammation, no matter how healthy your diet may be, or how properly you refuel after exercise.

Your body is smart, and usually, signals like joint pain, poor digestion, and headaches, can be common manifestations of stress that are sent to us as warning signs that we need an intervention. Take heed of these signs, and make adjustments accordingly. Do whatever you can to destress your life, so you can feel better and relieve achy joints the natural way. Your body will thank you, trust me!

Lack of Rest
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