5. Limit Sweets

That second or third piece of cake every night after dinner may start to show up in your thighs if you don’t heed this warning on how to not gain extra weight! Learn to limit your sweets to at least one serving. Desserts and candy are often one of the main culprits for helping you gain extra weight. That’s because sugar just sits there and turns into fat! So watch the amount of sweets you consume.

Establish a Pattern
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