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9 Worst Foods to Eat when You're Sick ...

2. Milk

While some aren't bothered by milk and other dairy products, others have found it makes their mucus thicker. The best way to test this is to drink a small glass of milk and see how it affects you. If you end up more stuffy or congested, lay off the dairy until you feel better. Opt for water and broths in the meantime as they help thin mucus and are ideal for keeping you hydrated.

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